FARMERS CARRY

The Farmer's Carry: Functional Full-Body Strength & Resilience
The Farmer's Carry is a deceptively simple yet profoundly effective full-body exercise involving walking with heavy weights in each hand. It's a cornerstone for developing ironclad grip strength, rock-solid core stability, and a powerful posterior chain. Beyond its immediate impact on forearms, abs, glutes, and hamstrings, it simultaneously builds bulletproof shoulders and traps through constant isometric tension. This ultimate functional movement enhances cardiovascular endurance, improves posture and gait, and cultivates mental fortitude, making it indispensable for athletes, lifters, and anyone seeking real-world strength, injury prevention, and overall physical resilience.